There are times in our lives when we all can feel overwhelmed and unable to cope. Maybe an event has shaken you and you find yourself lost and unable to deal with it. Maybe you feel suddenly unable to deal with all that life is throwing you, not knowing what exactly has caused trouble within. Maybe something happened many years before and has lain undealt with simmering seemingly dealt with and put away? Times such as this is when good friends and family can help. They will want to help, they offer solutions, they just want you to be ok again. Maybe you feel no one fully understands exactly how you are feeling and what you need, they are not you, after all.